Massage is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance health and wellbeing. Massage and bodywork can reduce chronic pain, anxiety, stress, correct body alignment, enhance your immune system and increase range of motion through therapeutic touch and soft tissue manipulation. Learn more about the health and healing benefits of massage.
What to expect
Following a brief consultation, your massage therapist will create a Wellbeing Plan during your first session, which is personalized with your goals, and the recommended services (and frequency) to achieve these goals.
Table massage is typically done undressed under a drape. Plan to undress to the level you are comfortable. During your session, a range of techniques can be used, including trigger point, deep tissue, sports massage, reflexology, prenatal, neuromuscular release, orthopedic, lymphatic drainage and active isolated stretch.
At the end of your session, your massage therapist will provide some recommendations on what to do or avoid for the following 24 hours.
Gratuity is never expected, but very much appreciated.
Book a 1:1 session
A table massage session includes a brief intake process with your massage therapist, meaning your total time on the table will be slightly less than 30, 60 or 90 minutes.
- 90-minute table massage: $125/$112 for Y members
- 60-minute table massage: $95/$85 for Y members
- 30-minute table massage: $55/$50 for Y members
- 10 minute hydromassage: $10 - 2 chairs available on the 4th floor of Dayton Y
Visit George Wellbeing, or call 612-465-0468 to book a service.
Meet your provider
New client forms to have for your session
Before your session, please review and complete the forms below.
If you need to cancel, please call 24 hours before your appointment. Cancellations made within fewer than 24 hours of your appointment will result in full payment of service.